The F.I.T Institute is a Holistic Health and Performance Centre which specializes in:
|• Functional Strength Training
• Strength and Conditioning
• Weight Loss
• Post Rehabilitation
• Lifestyle Coaching
At the F.I.T Institute we believe that exercise, nutrition, rest and recuperation all need to be done in a Functional Environment. That means we pursue Function in such a way that it compliments and creates a holistic, happy and long life. These areas all need to be Integrated, with the right amount of emphasis, into a life plan. That means we strive for balance in what we eat, what we do and when and how long we sleep and recuperate.
Additionally, we train, educate, and teach people how to achieve this lifestyle of holistic health for the rest of their lives.
We want everyone to have an amazingly vibrant life.