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WHAT PACKAGE IS BEST SUITED FOR YOU?

With the calculations provided, calculate your body fat and then find your body fat percentage on the chart below. Based on your body fat, we will find the right package for you.

BODY FAT FORMULA FOR WOMENBODY FAT FORMULA FOR MEN
Factor 1
(Total body weight x 0.732) + 8.987
Factor 2
Wrist measurement (at fullest point) / 3.140
Factor 3
Waist measurement (at naval) x 0.157
Factor 4
Hip measurement (at fullest point) x 0.249
Factor 5
Forearm measurement (at fullest point) x 0.434
Lean Body Mass
Factor 1 + Factor 2 - Factor 3 - Factor 4 + Factor 5
Body Fat Weight
Total bodyweight - Lean Body Mass
Body Fat Percentage
(Body Fat Weight x 100) / Total Bodyweight 		Factor 1
(Total body weight x 1.082) + 94.42
Factor 2
Waist measurement x 4.15
Lean Body Mass
Factor 1 - Factor 2
Body Fat Weight
Total bodyweight - Lean Body Mass
Body Fat Percentage
(Body Fat Weight x 100) / Total Bodyweight

WOMEN
AGEUNDER FAT%HEALTHY RATIOOVERWEIGHTOBESE
20-4021%21-33%33-39%39+%
41-6023%23-35%35-40%40+%
61-7924%24-36%36-42%42+%
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MEN
AGEUNDER FAT%HEALTHY RATIOOVERWEIGHTOBESE
20-408%8-19%19-25%25+%
41-6011%11-22%22-27%27+%
61-7913%13-25%25-30%30+%
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