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F.I.T CLASSES
POLE FIT
This great class coming soon to FIT will be an exciting and challenging way to get FIT! This will be a small introduction to Pole with having a great resistance training along with plyometric and core training! All jam packed into 1 hour.
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If interested for this class coming in January, contact us to see if there is a strong interest for this great class!
FIT BOOTCAMP
Get F.I.T and get your sweat on with this great bootcamp class. This class is for all ages and fitness levels for men and women! (female only classes are available also). It's a great way to build lean muscle strength, increase endurance all in a fun filled atmosphere. Classes will be packed with new innovated equipment such as the power plate, the TRX and kettlebells. But will also be with some of the good old tradition training!
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YOGA
We offer Hatha Yoga, a fantastic way to relax and still get a great work out! This is a small group class to ensure that everyone is getting the focus that they need and proper technique is given. This class is for all levels and men are welcomed too. (female only classes are available also)
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STRENGTHEN & LENGTHEN
A Yoga and Pilates inspired full body workout incorporating the BOSU Balance Trainer.
Using a variety of yoga and pilates poses, exercises, and stretches. Then, adding in the extra balance challenge that can improve your balance, flexibility, and stabilize strength.
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ZUMBA
 When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Gold- Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun.
Zumba Toning- When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
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BOSU BOOTCAMP
Is a great energetic way to improve your cardio and muscalar strength all at once. It will lift you out of your plateau and adding a great new way of fitness into your life!
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RUN to be FIT
Everyone loves the "idea" of running and either are too afraid or have hurt themselves in the past trying. The body can take a lot, but why stress it out, the only results you will get is an injury. So the Run to be FIT program will teach you how to run properly and making sure you have the right biomechanics and this will help you achieve your goals either be just getting healthy or losing those unwanted pounds
*Not running during the 2011 Fall Season
GET ON THE BALL & GET FIT FORE GOLF
The best golfers realize that the golf fitness just doesn't end at the golfing range. To always excel at your golf game you need to also focus on your body's strength and endurance and the best way to do that is by body and resistance training that is designed for golf players. At FIT we offer an off season program that will help you develop the key areas to help improve you performance!
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PERSONAL TRAINING
For more info, click here
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