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PERSONAL TRAINING PACKAGES
Individual Personal Training sessions are available also, please call for your free consultation today and we can design a program that suits your needs if you don’t see anything that would work for you
12 WEEKS TO GET F.I.T
12 weeks to a new you, is it possible... imagine if you had the right guidance... 12 weeks from today how you could look! Everybody wants the quick fix and want it yesterday but we all know it didn’t take a day to get where your health and body is now. To learn more about this package, contact us for more info and pricing.
6 PACK F.I.T START
This package is for 6 sessions and it is for that person that is looking to change or update their workout routine that they are doing now. This is great for anyone that is at a plateau or just needs a boost of motivation to keep the drive for health and fitness
POST REHABILITATION
Post-rehabilitation fitness is for the client who has completed a rehabilitation program thru Physiotherapy and now need a fitness program tailored to their particular medical condition. It is important to continue on the success that you have received in Physiotherapy and with having a FIT Personal Training you will have a safe and effective fitness program design for your specific needs. We work with your Physiotherapist to ensure that we are all on the same page and we have your best interest. Your success is our success!
GETTING F.I.T FOR THE YOUNG AT HEART
Does this sound familiar?
“When I was a younger, I never worried about my health or quality of life, but as time goes on the aches and pains are more noticeable, especially getting out of bed in the morning and I just don’t have pick up and go, let alone getting out of my chair if I have sat for too long”.
It’s never too late for your health and fitness, you’re in charge of your life! At FIT we have programs that
are specifically designed for the Young at Heart, start today to get FIT!
Available Programs:
Young At Heart Program One
This program is perfect for the young at heart. If you have been inactive and want to become more active this is the best starting point. Once an initial assessment has been completed a safe and specific program will be designed. Our goal is to improve your ability to do day-to-day activities, increase your confidence and independence, and improve your quality of life while reducing the risk of falls and fractures.
Call today for your free consultation!
Young At Heart Program Two
If you feel that Program One just doesn’t suit your needs we can take it to the next level. The key is to increase quality of life and enjoy fitness! So this program will motivate you to achieve to the best of your ability in a safe effective way!
Call today for your free consultation!
SPORT SPECIFIC TRAINING
All sports are not treated equally, that’s why at FIT we focus on the avid sports player to the athlete. Each session is focused on improving your “game” from your speed, power and explosion in a multi directional movement pattern, along with your nutritional needs.
 GET ON THE BALL AND GET FIT FOR GOLF
The best golfers realize that the golf fitness just doesn t end at the golfing range. To always excel at your golf game you need to also focus on your body s strength and endurance and the best way to do that is by body and resistance training that is designed for golf players. At FIT we offer an off season program that will help you develop the key areas to help improve you performance!
BACK AND JOINT PAIN Many people today suffer from chronic back pain. Job’s today are more sedentary and most people sit behind a desk for the majority of their job which can cause or inflame a back issue. But whatever the cause may be for your chronic back pain there is a way to improve your issue. Most often back pain is contributed to deconditioned “core”muscles and the avoidance of movement to prevent any further pain. Just by doing the correct exercises, eating healthy and improving your lifestyle will make a difference in your body and how it copes with pain and stress.
At FIT we will do an assessment and discuss how your chronic back issue occurred and what we can do to help you to get back to being active again! We will prescribe the right exercises and educate you on how to develop the core, improve posture and teach proper biomechanics. We also work with a team of health care professionals that can help you on this journey to recovery and we will refer you at the appropriate time.
Don’t let back pain or back injury limit your life and fitness goals. Please contact us today for a complimentary consultation.
NUTRITIONAL PACKAGES
 NUTRITIONAL CLEANSE
The program you can expect to kick start your weight loss and gain a wealth of knowledge of how to eat and live healthy.
Click here for more info
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