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SPECIALTY CLASSES
POWER PLATE
Power Plate machines are the premium vibration devices powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. They use the principles of Acceleration Training exercise to stimulate the body's natural response to vibration. The Power Plate training enhances muscle strength, circulation and performance. In a time when life is increasingly important, we present a simple fitness solution! This is a great addition to anyone's training regime, for the elite athlete to someone that is in post rehabilitation.
You can have sessions just focused on the Power Plate or have it added to your Personal Training Sessions. Contact us for info on pricing.
TRX
This can be done in a group or one on one Personal Training
 TRX system is a great tool for getting a total body workout regardless of who you are. The exercises are endless and with the proper technique you can get great results. Having a Personal Trainer will ensure you that you have great posture and technique and keep you motivated in getting the results your looking for! TRX is great for people looking for some diversity in their personal fitness program and or want to be in a group atmosphere and have fun while working out.
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